Treadmills

Treadmills are devices for walking, jogging or running while staying in the same place. They are able to provide an efficient aerobic workout from the comfort of your home.

They are great tools for losing weight and getting fit. Like regular running, they strengthen muscles, improve cardiovascular fitness and help burn calories. Treadmills target glutes, quads, hip flexors. hamstrings, calf muscles as well as the core.

Advantages of running on treadmills include customizable workouts (e.g. training for short distance or long distances with different warm-up, cool-down period), easy to add variety to your workouts from simulating different types of terrain, accurate and precise measurement of distance covered and the ability to exercise at anytime regardless of the weather conditions.