Steppers

Steppers or step machines simulate the activity of climbing stairs increasing your cardiovascular endurance and building stronger legs. The stepping action primarily works the hamstrings, quadriceops, glutes and calf muscles.

Steppers offer moderate to high intensity aerobic activity with an added benefit of resistance training that you get while pumping your legs. They can also assist with achieving weight loss goals by helping you burn calories.

They are great for toning your lower body and provide an alternative as a low-impact aerobic exercise when compared to running or jogging.