Stationary Bikes

Riding a stationary bike is an effective way to burn calories and body fat while strengthening your heart, lungs and muscles from the comfort of your home.

Stationary bikes can help build strength in your legs and lower body. The pedaling action, especially at higher resistances, can strengthen your calves, hamstring and quadriceps. Cycling also works muscles in your back, glutes and core.

It also provides a low-impact workout as stationary bikes use smooth movements and do not puta lot of pressure on your bones and joints.