Rowing Machines

Rowing machines provide an excellent full-body workout. They put both your upper and lower body to work by mimicking the motion of a rower. Every stroke requires the participation of the calves, quadriceps, hamstring, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back and lats. A persons hands and wrists also tend to become stronger due to gripping the handles.

It can improve both strength and cardiovascular endurance as well as burn calories to reduce body fat – build muscle while burning fat. Rowing machines are also considered as low-impact exercise machines.