Elliptical Trainers

Elliptical trainers work both your upper and lower body, typically targeting your glutes, quadriceps, hamstrings and calves. Elliptical trainers are also considered low-impact machines because their gliding action does not exert excessive pressure to bones and joints decreasing the possibility of injuries.

Not only does it boost your cardio capacity by providing a good aerobic workout, it helps burn lots of calories, reducing body fat and can help lower your weight.

When done correctly, elliptical trainers can target your glutes, hamstrings, quads, chest, back , biceps, triceps and core muscles. Elliptical trainers with inclines allow you to focus on specific leg muscles.